Success Stories
Nishanth Reddy, 26, from Vizag went from 92 kg to 75 kg in a year on paleo while doing heavy weight training.
Pradeep Pandiyan, 32, from Bangalore went from 102 kg to 89 kg over two years on keto, with slow, steady progress and plateaus along the way.
Raja Sukumar, 43, from Coimbatore went from 98 kg to 72 kg over three years on keto, with plateaus along the way and a focus on keeping it off.