Tips

Pistachios

Eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since it is easier to pump blood when your arteries are more ...
Read More
Cashew nuts
Tips

Cashew nuts

A great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus,add to that 12% of the daily recommended v...
Read More
9 Proven Health Benefits of Almonds
Tips

9 Proven Health Benefits of Almonds

1. Help Prevent Heart Disease and Heart Attacks Two of the star chemical compounds of almonds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent ...
Read More
How to Buy and Use Almonds
Tips

How to Buy and Use Almonds

Not all almonds are created equal — you definitely want to avoid almonds and any nuts coated in sugar, hydrogenated oils and tons of sodium. Many nuts undergo processing that lower the nut’s health be
Read More