Amazing Health Benefits of Brazil Nuts
- Thyroid Control
Your thyroid helps control your metabolism, heart rate and body temperature. The thyroid gland has more selenium content per gram of tissue than any other organ in your body. Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones. The selenium in Brazil nuts can help to keep your thyroid in proper working order and in overall good health .
Overall, selenium from Brazil nuts acts as a powerful protector of the thyroid and regulates the production of reactive oxygen within the gland, and it protects the body from antibodies that can create thyroid disease. Thus, the Brazil nut can act as a natural remedy for thyroid health, thanks mostly to its selenium content.
Brazil nuts are great for inflammatory issues in the body because they’re tremendous anti-inflammatory foods. Brazil nuts, as do most nuts, contain ellagic acid. Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective.
Another important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.
Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also antimutagenic and anticancer.
- Mood Lifter
As mentioned, the No. 1 food source on the planet for selenium is brazil nuts. Selenium has been scientifically proven to lift mood and prevent depression.
When it comes to a good mood, serotonin is a key player. Not only does this feel-good brain chemical help regulate mood, but it can also have positive effects on your sleep and appetite. All of this points to Brazil nuts making an excellent addition to any depression diet treatment plan to help improve mood and well-being.
- Heart Health Booster
Brazil nuts are naturally high in fat, but most of that fat is the health-boosting unsaturated kind. The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol). A healthy level of HDL cholesterol can protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.